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Join date: Jul 19, 2020
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Mar 11, 2021 ∙ 1 min
FAILURE = GROWTH + STRENGTH
When I’m working out I always go to failure on my last set. When I fail to to perform one more rep I know I’ve exhausted the muscle...
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Dec 31, 2020 ∙ 5 min
Don’t Set New Year Resolutions, Set Goals Instead
Happy New year! With how 2020 turned out many of us will be wishing for a far better 2021. And that may well happen. Despite closing the...
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Nov 26, 2020 ∙ 1 min
Don’t get Locked Up by Lockdown
At last! The latest lockdown will soon end and we can go back to a semi normal life. But habits take around a month to form or break and...
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jasonssmith
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