Creating Your New You
Sometimes we all need a little help living up to our full potential. The world's best sports, business and political leaders all have someone in their corner. Someone they trust, someone who cheerleads but also pushes them to take that extra step when they really don't want to.
Whether it be improving your fitness, losing weight or making life changing decisions and plans, I'm here to help you.
I'll encourage you and cheer you on.
I'll use my expertise and experience to help you find solutions, to get over self imposed limitations and to keep you moving forward.
I'll support you in breaking through your comfort zone so you grow and achieve the results you want.
And I'll help you change those things you really want to change so you live the life you know you deserve.
Services are available online via Zoom and other video messaging services and/or Face to Face at your home, work or public location of your choice.
You can book online services through the links below or fill in the contact form, email or call to arrange Face to Face appointments.
ONLINE PERSONAL TRAINING
The New You Personal Training Programme will help you achieve your fitness, health and body goals, giving you the physique, energy, confidence and self esteem you desire.
Together we'll assess your current exercise and nutrition, agree your goals and motivations, identify the beliefs and practical considerations holding you back and agree an exercise and nutritional plan that we'll work on over 10 sessions to get you moving and where you want to be.
I'll use my expertise and experience in cardiovascular, interval, resistance and flexibility training to make real progress and achieve the success you want, all through the use of video conferencing at times and locations that suit you.
I specialise in toning and increasing muscle definition, increasing strength, improving aerobic fitness and sculpting the body you want.
IN PERSON SERVICES
Prefer to meet up for training or coaching?
Not a problem!
All of my Coaching and Fitness Training Programmes are available Face to Face. I can meet you at your home, place of work or an outdoor venue of your choice.
I travel throughout Surrey, surrounding counties and Greater London and I bring all the equipment needed for you to get the results you're looking for.
All you need to do is tell me where and when and show up ready for results!
The New You Coaching Programme is designed to help you achieve the things you really want to achieve and live the life you know you deserve.
Together we'll assess your current situation, clarify your goals and priorities, explore the beliefs and other factors holding you back from making positive change and agree a plan that we'll work on over 10 sessions to move you forward and get you to where you want to be.
I'll use my expertise and experience in NLP, Hypnosis and Coaching to help you make real breakthroughs and achieve the success you want, all through the use of video conferencing at times and locations that suit you.