A NEW YOU AWAITS
Do you want to make significant changes and live up to your full potential?
Could you feel happier, fitter and more fulfilled?
Do you want to look in the mirror and be pleased with who you see?
Or maybe have more energy to live life on your terms?
Or in these times improve your health and fitness and boost your immune response?
If so you've come to the right place....
....If you're prepared to do something about it.
I specialise in helping people get started on a new and better path or get back on track so they reach their goals.
Take a look around and get in touch to book a free, no obligation initial consultation.
CERTIFIED PERSONAL TRAINER AND LIFE COACH
Hi, I'm Jason and I'm a living example of how it's possible to create a new you; a happier, healthier and more fulfilled you who enjoys life and lives it to the full.
Just a few years ago I was living a very different life, an unfulfilled life a million miles from the version I live now.
I refocused, ditched old habits and limiting beliefs that held me back and replaced them with a life of passion and purpose, encompassing fitness, nutrition, meditation and wellbeing, but most importantly helping others achieve similar results.
Today I'm completely dedicated to helping people like you make personal breakthroughs, achieve their goals and live their dreams. Read more to see how I can help you live a better life.
SOME OF THE WAYS I CAN HELP YOU
Fitness and Body Composition
Setting Goals and Supporting their Achievement
Developing a Winning Mind Set
Achieving Better Life Balance
Establish Healthy Eating Habits
"Motivational training at its best! Jason helped me prepare for a 36 mile hike recently and his knowledge of strength training and endurance preparation is second to none -
I can’t recommend this guy enough"
Ian - Oxshott
"I have been working with Jason since the start of the year, my goal is to lose weight and focus on the nutrion side of things.
I really enjoy my zoom calls with Jason and his knowledge and understanding is extremely beneficial to me.
I am beyond chuft with my results so far and look forward to achieving more with Jason along this journey.
He's always happy to answer any questions and I find him very approachable.
I would highly recommend his coaching"
Helen - Southampton
"Jason is a really good instructor.
Since going to his classes my mental health and physical health have really improved.
The sessions are fun and always different, I would highly recommend him to anyone who wants to get in shape"
Max - Leatherhead
"I've always cringed at the thought of seeing a life coach but I've had 5 sessions with Jason now & my outlook on so many areas of life are so much more positive.
I highly recommend Jason, and with the power of Zoom, distance is not an issue at all"
Claire - Cardiff
"Not having an active workout schedule in the past, Jason has been a great PT in supporting my training objectives.
His outcome focused, and I have been able to see continual improvement from my sessions, which are run in a relaxed yet supportive environment.
He makes it fun and enjoyable to train, very motivating and encouraging"
Nawaf - Esher
"Excellent coach, friendly and nice to work with.
Love my sessions with Jason, have seen changes in just weeks and I feel so much more confident and happier in myself.
Jason always gives extra attention and tailors sessions to the ability of the client yet pushes to get results.
Reza - Leatherhead
“I had my first session today with New-U-Coaching and I'm looking forward to more sessions next week.
Jason is professional and listens to your goals , developing an individualised fitness programme.”
Lisa - Leatherhead
"New-U-Coaching was invited to teach an online Zoom session during lockdown, for students on a BSc (Hons) degree at Hadlow College in Kent who were studying fitness planning and biomechanics.
The students were engaged from the beginning, & Jason's knowledge & enthusiasm was clear.
Excellent, motivational, & highly recommended.
Hadlow College - Kent
"Jason has a professional and unique approach. If you are someone who has tried to change bad habits like food and alcohol or anxiety, then I would highly recommend New U Coaching.
You will discover tools and ideas that I personally would ever think of doing before but have really helped! It's really nice to finally have answers and ways to work through whatever is getting you down, and the aftercare is brilliant too. 5 Stars for sure!"