Welcome to my Videos Page.  Here you’ll find motivation, exercise tips and workout routines for you to follow along for free.

As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  New-U-Coaching.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program,, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Thanks for your understanding.


A quick 5 minutes to get the heart and lungs pumping.  An ideal way to start your day or repeat multiple times for a longer HIIT workout.


This beginners home HIIT workout will burn fat, increase cardio fitness and tone muscle.


Combining easy moves into a more difficult routine to work all the major muscle groups and get the heart and lungs pumping. Ideal for beginners


Workout at home and increase your fitness with this easy but challenging HIIT workout routine. Easy because it uses basic moves. Challenging because we combine the moves to get the heart and lungs pumping. Burn calories, torch fat and tone muscle all from the comfort of your own home. And it only takes a few minutes to complete.


Fast burst of HIIT to get you fit! This quick workout will burn fat, tone muscle and build cardio fitness. And it’s a workout routine you can fit into even the busiest schedule.


Can you complete the press pyramid fitness challenge? Well known in wrestling circles, this upper body workout routine will blast your chest, shoulders and triceps. Start with 1 press-up and 1 shoulder press. Then 2. Then 3. All the way up to 10.


I’ll take you all the way through the process. Just follow along and keep pressing!

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