Welcome to my Videos Page.  Here you’ll find motivational thoughts, exercise tips and workout routines for you to follow along for free.

As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  New-U-Coaching.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program,, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Thanks for your understanding.


A quick 5 minutes to get the heart and lungs pumping.  An ideal way to start your day or repeat multiple times for a longer HIIT workout.


When squatting it can be easy to cut things short.  Use a marker to ensure you're squatting deep enough and getting a full range of motion.  You can use a bench, sofa, chair or even a toilet seat, but ensure your bum touches gently before powering up.


Combining different moves into one routine raises the heart rate enabling you to burn more fat. In this example I'm combining squats with forward and backward lunges. Squat - Forward Lunge / Backward Lunge with right leg, Squat, Forward Lunge / Backward Lunge with left leg. That's one set. Gives a huge blast to the legs and glutes too.


Some of us find it easy to start and maintain a fitness routine, others less so. But we all have moments when motivation is running low. Try this short exercise to get your mind into fitness and move closer to your goals.

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