jasonssmithMar 11, 20211 minFAILURE = GROWTH + STRENGTHWhen I’m working out I always go to failure on my last set. When I fail to to perform one more rep I know I’ve exhausted the muscle...
jasonssmithDec 31, 20205 minDon’t Set New Year Resolutions, Set Goals InsteadHappy New year! With how 2020 turned out many of us will be wishing for a far better 2021. And that may well happen. Despite closing the...
jasonssmithNov 26, 20201 minDon’t get Locked Up by LockdownAt last! The latest lockdown will soon end and we can go back to a semi normal life. But habits take around a month to form or break and...
jasonssmithSep 8, 20205 minWELL MENWellness? Well that’s for women isn’t it? What’s that got to do with men? Real men don’t take classes on breathing, practice yoga in...
jasonssmithSep 8, 20201 minDON'T STRESS OUT!Let’s talk about the most common mental health issue, #stress. I’m guessing we’ve all felt it at some point. Maybe just before that...
jasonssmithSep 8, 20205 minA KICK UP THE HEALTH SIDE“I'm too tired” “I'm too busy” “I haven't got time” “The weather looks dodgy” “I just don’t feel like it today” “I'll do it tomorrow”...
jasonssmithSep 8, 20204 minBREAKING THE BARRIERS TO EXERCISESome love to exercise. They’re itching to get to it no matter what and give it all they’ve got once they do. But many don’t. It can be a...
jasonssmithSep 8, 20203 minSELF LOVE IS NOT SELFISHSelf love is completely different. It’s about taking care of yourself as you would someone you love dearly...
